Natural Ways To Increase Testosterone

There are various ways you can naturally try to enhance your testosterone production without resorting to a health supplement. Let’s take a look at what you can personally due to combat low t.

Lose Weight

Obesity is a major cause of decline in testosterone production in men. Shedding those excess pounds and decreasing your intake of excess sugar will help. Avoid refined carbohydrates as they break down to sugar too quickly. This can lead to a sudden increase in your insulin levels, which leads to insulin resistance. This is the most common factor for obesity in males. Examples of refined carbohydrates include breakfast cereals, pretzels, waffles, and bagels.

Intensify Your Workout

intenseMore specifically you should be aiming for short intense exercise routines. These workouts typically last for about twenty minutes and can be squeezed in during your day because they are so short. There is no excuse to not take the time! You can use whatever type of exercise equipment you have access to. These include things like treadmills and elliptical machines. Or you could just go swimming or sprint outside. The process goes, you warm your muscles up for about three minutes and then intensely workout for thirty seconds. You want to push yourself as hard as you possible can and be relieved when you hit the thirty second mark. Let your body recover for about ninety seconds and then try it again. You should aim for about seven sets of heavy intense exercise moments.

Get Your Daily Intake Of Zinc

When it comes to testosterone production, zinc is essential to making it happen. Choose protein rich foods like fish and meats to get your necessary consumption of zinc. If you can’t find foods that will give you the amount you need than opt for a zinc health supplement. Do whatever you have to do to get enough zinc into your daily diet.

Reduce Unnecessary Stress

We are all stressed at one point or another throughout the day. That’s just simply human nature at work. But don’t let the stress get to you to much. Your testosterone production could be hampered by too much stress and the leading cause of depression in males. When you are stressed your body releases the stress hormone called cortisol. This specific hormone blocks the effects of testosterone on the body.